Avocados are very nutritious fruit, it can be served in very appealing and delicious ways.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Source: http://www.avocado.org/nutrition/



  1. 2 to 3 spoons of meshed Avocado.
  2. 1 piece of sliced bread.



  1. You may toast the slice of bread if your kid prefers toasted bread.
  2. Spread the meshed Avocado on the slice of bread.
  3. Serve this sandwich with his/her favorite drink.


  1.  The recipe below is fit for babies over six months of age.
  2. Avocados are better than cheese or butter 🙂
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