1. 1/4 tsp Turmeric
  2. 3 cups milk
  3. 1/4 tsp Ginger powder
  4. 1 inch long ginger crushed
  5. Sugar to taste
  6. 1 tbsp fenugreek seeds
  7. 2 tbsp Ghee


  1. Heat ghee in a pot.
  2. Splatter in funugreek seeds and fry it till brownish.
  3. Pour in the milk.
  4. Add all the other ingredients.
  5. Simmer for a few seconds after it starts boiling.
  6. Serve hot.


Soot can also be spelt as sot, sort, sont, soont, saunt, sonth.

This recipe is an authentic Fiji Indian ayuverdic drink, handed down to us from generations to generation through our ancestors. This drink is prepared for the new mums to boost the supply of breast milk.

Its is proven that the following ingredients does boost breast milk but its side effects are not tested.

  1. Ginger
  2. Turmeric
  3. Funugreek seeds
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