Phool gobi / cauliflower curry

Phool gobi / cauliflower curry

 

 

 

 

 

 

 

 

 

 

 

Ingredients for cooking Cauliflower/ Phul/Phool Gobhi Curry:

  1. 1 medium sized cauliflower
  2. 1 tbsp peanut seeds
  3. 3 tbsp cooking Oil
  4. 1/2 tsp Jeera
  5. 5 seeds Methi
  6. 1/2 tsp Sarso
  7. Salt to tasta
  8. Turmeric
  9. 1 stalk Tespatta
  10. 3 green Chillies chopped into 1 cm pieces
  11. Coriander Leaves
  12. Garlic Paste 1tsp
  13. Ginger Paste 1/2 tsp
  14. 1 Onion cut into thin long slices
  15. 2 Red Tomatoes cut into pieces

Method for cooking Cauliflower/ Phul/Phool Gobhi Curry:

  1. Rinse and cut the cauliflower into 1/1/2 cm pieces.
  2. Rinse the coriander leaves and chop it into pieces.
  3. Heat oil in a frypan.
  4. splatter in  sarso, it will start to pop. Add in the Methi and jeera.
  5. Add the peanuts and stir.
  6. After 2 seconds, add the chopped onion, Garlic Paste, Ginger Paste and tespatta and stir.
  7. when the onion is light brown, add the chopped Cauliflower.
  8. Add salt, turmeric and tomatoes and stir.
  9. Add 1 glass of water and let it cook on low to medium heat.
  10. When all water is evaporated, it will be cooked.
  11. Serve the Cauliflower/ Phul/Phool Gobhi curry with roti.
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