1. 1/2 kg fresh green Ridge Guard
  2. Jeera
  3. Methi
  4. Sarso
  5. Garlic Paste 1tbsp
  6. Masala
  7. Curry leaves
  8. Tumeric
  9. 1/4 Onion sliced lengthwise
  10. Salt
  11. Chillies (Optional)


  1. Use a food peeler to take off the green layer of skin.
  2. Cut the white flesh into small cubes.
  3. Heat oil and splatter in jeera, methi and sarso.
  4. When it starts to get slightly brown, add garlic and onion. Fry this till garlic turns slightly brown.
  5. Add masala and tumeric. Stirr and add Ridge Guard.
  6. Add salt and cook till Ridge Guard is tender.
  7. Serve with rice or roti and chutney or with other food.

Ridge Guard is called Toroi in Hindi.

    VN:F [1.9.12_1141]
    Rating: 1.0/10 (1 vote cast)
    VN:F [1.9.12_1141]
    Rating: 0 (from 0 votes)
    Ridge guard/Toroi Curry, 1.0 out of 10 based on 1 rating