1. 1 cup dhal
  2. salt
  3. Jeera
  4. Roasted Jeera powder
  5. Oil 1 tbsp
  6. Curry leaves
  7. Methi 4-6 seeds
  8. Garlic 2tbsp
  9. Masala 1tbsp
  10. Tumeric 1/2 tsp
  11. Chillies 2-6 pounder
  12. 2 cups Flour


  1. Pour 1 cup of split peas in a pot and wash it.
  2. Pour 3 cups of water and salt to the pot of Dhal and boil it.
  3. When it is tender, take it off the fire and drain out all water.
  4. Heat oil in a frypan and add methi.
  5. Add jeera, tumeric, chillies, masala, garlic and fry till garlic is golden brown.
  6. Add boiled dhal and cook for 5 minutes.
  7. Let the dhal cool and blend it.
  8. Pour dhal in a basin and add roasted jeera powder and garlic.
  9. Sieve flour.
  10. Add pinch of salt, 1 tbsp jeera, 1 tbsp baking powder and oil to the seived flour.
  11. Mix all ingredients in flour very thoughly.
  12. Add water to the flour and make a dough.
  13. Make about 15 small doughts from the big dough.
  14. Use your hand to make the dough falt.
  15. Pour a spoonful of blended dhal in the flattened dough.
  16. With your hand make the dough rounder, making sure that the dhal is closed in the middle of dough.
  17. Roll it like roti and cook it over a tawa or flat frypan.
  18. Apply ghee to both the sides while cooking on the frypan.
  19. when it is brown on both sides, its cooked.
  20. Serve with curry or other food.


  1. This isĀ  a paratha stuffed with spiced boiled dal/dhal
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Dhal Bhari Roti, 5.5 out of 10 based on 2 ratings